A balanced diet is necessary for both good nutrition and health. It is one that limits salt, sugar, saturated fats, and trans fats from industrial production.
Your body is more vulnerable to illness, infection, weariness, and poor performance without a balanced diet. Children who don’t consume enough nutritious foods may experience issues with their growth and development, poor academic performance, and recurrent infections. They could also pick up bad dietary habits as adults.
What does a balanced diet consist of?
A balanced diet consists of a variety of foods. These comprise:
- staples such as grains (such as wheat, rye, barley, maize, or rice) or starchy tubers or roots (potato, yam, taro, or cassava)
- legumes (lentils and beans)
- vegetables and fruits
- foods from animal sources (fresh meat, fish, eggs, and milk).
Protein from non-animal sources like beans and pulses, as well as from sources like fish and eggs, can all be included in a healthy, balanced diet. Protein-rich meats include chicken, mutton, and lamb.
What is the importance of meat in a balanced diet
Meat is a crucial part of our diet as it is protein-rich and is a great source of all essential amino acids that are required for optimal health. Meat offers a wide range of minerals to help your cells and tissues perform at their best. It is a significant source of iron and zinc. Zinc is necessary for a healthy immune system, rapid wound healing, and cellular enzyme activity. Iron aids in the delivery of oxygen to and throughout your tissues.
Meat provides phosphorus which helps maintain strong bones, sulphur which can be converted into new amino acids, and chromium which aids in the metabolization of dietary carbohydrates.
The meat you eat provides you with a number of B vitamins which helps your cells absorb energy from the food you eat each day. Apart from playing a role in both protein synthesis and metabolism, vitamin B-6 maintains the integrity of your neurological and circulatory systems. Additionally, this vitamin aids in the absorption of vitamin B-12, which is necessary for the creation of energy as well as the functioning of the circulatory and nervous systems. As B-12 is not present in any plant-based meals, meat is a particularly significant source of this vitamin.
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Be Meat Conscious with TenderCuts
To attain the desired nutrients and minerals from meat, it should be fresh and cleaned properly for us to consume. When you order from TenderCuts you do not have to worry about the quality and freshness of the meat. Whether it is seafood or any other meat, TenderCuts serves you fresh meat, which is locally sourced daily, antibiotic-free, freshly cut, undergoes high-grade cleaning, and is neatly packaged as well. With TenderCuts, you can now order fresh meat online, and get it delivered to your doorstep too.
Pro read: Tips to know that your meat is fresh!
Make your lifestyle a healthy one, with a balanced meaty diet from TenderCuts. Get your share of fresh and nutrient-rich meat from your nearest store, or order online from the TenderCuts App.
To download the TenderCuts App, click the link below: