Jamaican Recipes

Starter: Jerked Chicken with Mango & Avocado Salad Ingredients • 1 6 ounce chicken breast • 1/4 cup jerk marinade • 1 tablespoon oil • 1 lemon (juice and zest) • 1 tablespoon oil • 1 teaspoon honey • 2 teaspoons Dijon mustard • Salt and pepper to taste • 2 handfuls romaine lettuce (chopped)…

Diet Plan for Post Holiday Blues!

A Balanced Diet Plan Post your Holiday! Planning a daily menu isn’t difficult as long as each meal and snack have some protein, fiber, complex carbohydrates and a little bit of fat.Here’s what you need to know about each meal. Eating breakfast will help you start your day with plenty of energy. Don’t ruin your breakfast…

RAMZAAN SPECIAL RECIPES

We’ve rounded up our favorite Ramadan recipes for  your big Eid-al-Fitr feasts afterward. Order meat from TenderCuts & do try out these delicious recipes from around the world!  1) LAMB AND CAULIFLOWER STEW WITH HARISSA For this Middle Eastern–spiced stew, cauliflower stems are minced and sautéed in the mirepoix to add flavor, while the florets…